FAQ
Common questions, honest answers.
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Start the ConversationHow long is a coaching session?
Each coaching session typically lasts about 60 minutes.
What happens during the first call?
The first call focuses on understanding your goals and challenges, setting expectations, and explaining the coaching process. No pressure and no pitch — just an honest conversation.
How often do we meet?
Coaching sessions are usually scheduled weekly or bi-weekly, depending on your needs.
Is coaching done in person or online?
Coaching can be done both in person and online, offering flexibility based on what works best for you. Remote sessions are available nationwide.
How is coaching different from therapy?
Coaching focuses on personal growth and actionable future goals, while therapy often addresses past issues and mental health. Coaching is not a substitute for licensed mental health care.
How long before I start seeing results?
Many clients begin to see changes within a few sessions, but the timeline can vary depending on individual goals.
Do you work with teenagers directly, or just through parents?
I work with teenagers directly, supporting them in their growth and self-ownership.
Still have questions?
Let's talk it through.
Book a free introductory call. No pressure, no pitch — just an honest conversation about where you are and where you want to be.